Sandbag biceps. Indian clubs, submission in wooden pins. Turn the the body to ancient rhythm. Strengthen thee. Bridge builder core, wrestler grip, grappler hands, calloused skin on steely bone. Connective tissue enlivened, awakened to the new spirit, the new body: Reborn to the muscular religion of the last modern soul. Reinvigorate the shoulder, sculptured anew. The back redefined. Go back in time: to young days. Flexible sensibility. Ancient exercise born again. Sandbag biceps. Indian Clubs. Manic Monday. Prince song to Bangles Star. Wish it were Sunday. Susie Hoffs spangled to the new body core.